Morning vs. Afternoon Jogging: Finding the Best Time for Optimal Performance

Whether you’re a seasoned runner or a beginner looking to get into the habit, you’ve probably wondered about the best time to jog for optimal performance. Is it better to jog in the morning on an empty stomach or in the afternoon after brunch? The answer isn’t as straightforward as you might think, as it depends on various factors such as your personal goals, body’s response, and daily schedule. Let’s delve into the pros and cons of morning and afternoon jogging to help you make an informed decision.

Morning Jogging

Pros of Morning Jogging

  • Starting your day with a jog can boost your mood and energy levels for the rest of the day. It’s a great way to wake up your body and mind.

  • Running on an empty stomach, also known as fasted cardio, can potentially help burn more fat. However, this is still a topic of debate among fitness experts.

  • There’s usually less traffic and fewer distractions in the morning, which can make your run more peaceful and enjoyable.

Cons of Morning Jogging

  • Some people may find it hard to wake up early, especially if they’re not naturally a morning person.

  • Running on an empty stomach can lead to muscle loss if not properly managed. It’s important to consume a protein-rich meal after your run to prevent this.

Afternoon Jogging

Pros of Afternoon Jogging

  • Your body temperature and hormone levels peak in the afternoon, which can lead to improved performance and endurance.

  • Running after eating can provide you with the necessary energy for a more intense workout.

Cons of Afternoon Jogging

  • Afternoon runs might be more challenging to fit into a busy schedule.

  • There’s usually more traffic and distractions in the afternoon, which can affect your concentration and safety.


In conclusion, the best time to jog depends on your personal preferences and lifestyle. If you’re a morning person and your goal is to lose weight, you might benefit more from a morning jog. On the other hand, if you’re not a morning person or your goal is to improve your performance and endurance, an afternoon jog might be more suitable. Remember, the most important thing is to listen to your body and choose a time that feels most comfortable for you.